Unseen Hours Home Hoop Workout

Unseen Hours Home Hoop Workout is an at home basketball workout for basketball players at any level. When going to the gym is not an option, this at home program will ensure you keep your skills tight and confidence high.

This program acts as a guide to help keep you consistent and sharpening your fundamental skills at home. Remember to use your own creativity when you work out and add in any additional moves and skills you want to work on to further develop your game.

For this program, Unseen Hours has also partnered with certified yoga instructor, Tahli Raftery to bring you a 25 minute yoga session that will help build strength and recover muscle tissue.

Now it’s time to put in those unseen hours!